Weigh In record (no journal entry) for 05 January 2017
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1610 kcal
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Fat: 104.17g | Prot: 74.28g | Carb: 33.86g.
Breakfast: Bryan Smoked Sausage, Albertsons Hard Boiled Egg Whites, Sweet'N Low Sweet'n Low, Coffee, Half and Half or Heavy Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Grilled Chicken (Skin Not Eaten), Chick-fil-A Side Salad. Dinner: Bryan Smoked Sausage, Coleslaw, Chicken Thigh. Snacks/Other: Michelob Ultra Light Beer, Kroger Hard Salami, Green Olives. more...
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gaining 0.0 lb a week
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