Weigh In record (no journal entry) for 17 January 2017
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1325 kcal
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Fat: 98.70g | Prot: 63.12g | Carb: 37.84g.
Breakfast: Jimmy Dean egg frittatas, Half and Half or Heavy Cream, Coffee, Sweet'N Low Sweet'n Low. Lunch: Hidden Valley Buttermilk Ranch Dressing, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cabbage, Hormel Pork Butt Roast. Snacks/Other: Michelob Ultra Light Beer, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
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losing 1.2 lb a week
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