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weight 77.8kg (+9.5kg)
fat 23.6% = 18.4kg (+6.5kg)
water 50.3% = 39.1kg (+2.4kg)
Diet Calendar Entries for 05 January 2017:
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1674 kcal
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Fat: 65.72g | Prot: 65.91g | Carb: 192.86g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Grapefruit Juice. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Co-Op British Thick Sliced Breaded Ham, Utterly Butterly Utterly Butterly Spread, Wholemeal Bread, Yellow Sweet Corn. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Tesco Stringless Beans, Marks & Spencer Deep Filled Steak Pie. Snacks/Other: Cheddar Cheese, Apples, Ryvita Dark Rye Crispbread, Philadelphia Lightest Soft Cheese. more...
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2177 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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