Weigh In record (no journal entry) for 16 January 2010
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1139 kcal
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Fat: 66.24g | Prot: 108.15g | Carb: 29.21g.
Breakfast: oscar mayer bacon, fried eggs, decaff coffee, butter. Lunch: romain lettuce, Blue or Roquefort Cheese Salad Dressing (Low Calorie), grilled onion, provolon cheese, portabello mushroom, roasted red pepper, ground beef. Dinner: Romaine lettuce, BLACK OLIVES, brussel sprouts, Spinach Pie, salmon. more...
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losing 1.8 lb a week
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