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Well, there we go! It seems it was all water after all ^^
I followed my diet and exercise yesterday and today my weight is lower than it was two days ago!
I'm really glad that I started this over here because it will help me keep the motivation up to get to my goal!
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235.7 lb
Lost so far: 1.8 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1223 kcal
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Fat: 14.54g | Prot: 59.17g | Carb: 191.18g.
Breakfast: non-fat milk, cherry. Dinner: Summer Fruit Salad, Nonfat Frozen Yogurt, Soy Sauce, Coke Zero, Spicy Salmon Roll, Sushi with Vegetables and Seafood, Fresh Salmon Nigiri. Snacks/Other: vodka, granola, All Natural Nonfat Yogurt Plain. more...
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2907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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