Weigh In record (no journal entry) for 03 January 2012
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1369 kcal
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Fat: 30.56g | Prot: 64.64g | Carb: 217.23g.
Breakfast: Actimel Fat Free , Coffee, Quick Oats Porridge, Tea (Brewed) . Lunch: Apples, Bananas, Smoked Salmon, Light or Lite Cream Cheese, 100% Whole Wheat Bagel. Dinner: Basmati Rice, Chicken Curry. Snacks/Other: Coffee, Tea (Brewed) , Crackerbread, Gouda Cheese. more...
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2280 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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