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Its hard to come off the high of eating so many goodies and then going straight into eating clean. I feel like I am coming out of a fog. I had lost 9 pounds in 2 months, I was so proud of myself. Then the holidays came. I regained 8 of the pounds in less than 1 month. How is that even possible??? Oh well... I can do this.
Diet Calendar Entry for 04 January 2017:
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2055 kcal
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Fat: 73.70g | Prot: 95.12g | Carb: 257.85g.
Breakfast: Hard-Boiled Egg, Redpath Brown Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Instant Powder). Lunch: Sea Salt, Compliments Balsamic Vinegar, Extra Virgin Olive Oil, Dole Chopped Romaine Lettuce, Unico Solid Light Tuna. Dinner: Tropicana Orange Juice, Basmati Rice (Cooked), High Liner Roasted Garlic and Herb Cod. Snacks/Other: Chocolate Chip Cookie, Beatrice 2% Milk, Water, Water, Hostess Hickory Sticks, Honeycrisp Apples, Water, Lime. more...
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 Comments
One day at a time and it will come off again!
04 Jan 17 by member: elainem369
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