Weigh In record (no journal entry) for 04 January 2017
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318.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1138 kcal
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Fat: 37.71g | Prot: 56.63g | Carb: 156.35g.
Breakfast: Coffee, Giant Eagle Coffee Cream, Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Luck's Pinto Beans Seasoned with Pork, Cheeseburger with Tomato and/or Catsup on Bun, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Goya Pinto Beans. more...
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losing 0.5 lb a week
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