Weigh In record (no journal entry) for 22 December 2016
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319.0 lb
Lost so far: 61.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1161 kcal
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Fat: 63.18g | Prot: 70.96g | Carb: 75.78g.
Breakfast: Dinner Rolls, Bologna, Giant Eagle Coffee Cream, Coffee. Lunch: Panda Express Broccoli Beef, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Other: Deli Sliced Ham, Deli Sliced Ham, Light Mayonnaise, Bologna, Cheese, White Bread. more...
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losing 0.5 lb a week
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