Weigh In record (no journal entry) for 18 January 2017
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318.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1489 kcal
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Fat: 74.78g | Prot: 96.86g | Carb: 109.62g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Jimmy Dean Turkey Sausage Links, Nature's Harvest 100% Whole Wheat Bread, Coffee, Giant Eagle Coffee Cream. Lunch: Ground Beef (90% Lean / 10% Fat), Hamburger on Bun. Dinner: Lifestyle Foods Garden Salad with Ranch, Meatballs with Sauce (Mixture), Beef Meatballs, Noodles. more...
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steady weight
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