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sxbird
Journal
03 Jan 17
sxbird's Journal, 03 January 2017
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Post Christmas weigh in
220.2 lb
Lost so far:
6.8 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
779 kcal
Fat: 48.42g | Prot: 46.83g | Carb: 35.99g.
Breakfast:
Tesco Cream Cracker, Princes Mackerel Fillets in a Rich Tomato Sauce, Nixe Mackerel Fillets in Sunflower Oil.
Lunch:
Boiled Egg.
more...
2705 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 5 hours and 21 minutes, Resting - 17 hours and 54 minutes, Pilates - 15 minutes.
more...
gaining 0.8 lb a week
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