Weigh In record (no journal entry) for 03 January 2017
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1276 kcal
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Fat: 92.74g | Prot: 99.08g | Carb: 13.49g.
Breakfast: Cougar Gold Sharp White Cheddar Cheese, Oscar Mayer Smoked Uncured Bacon, Butter, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Boiled Egg. Dinner: O Organics Mild White Cheddar Cheese, Butter, Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Almonds. more...
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losing 21.0 lb a week
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