Weigh In record (no journal entry) for 03 January 2017
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148.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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944 kcal
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Fat: 28.11g | Prot: 32.40g | Carb: 139.98g.
Breakfast: Coffee with Skim Milk, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Toast with Jam. Dinner: Baked Potato (Peel Eaten), Macaroni Cheese. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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losing 17.5 lb a week
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