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treehugnliberal
Journal
15 Jan 10
treehugnliberal's Journal, 15 January 2010
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Weigh In record (no journal entry) for 15 January 2010
165.5 lb
Lost so far:
4.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
541 kcal
Fat: 15.30g | Prot: 39.01g | Carb: 65.51g.
Breakfast:
honey, oat and honey bread, southwestern egg beaters.
Lunch:
organics tomato basil pasta sauce, spicy chicken sausages, organics whole wheat thin spaghetti.
more...
2467 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours and 40 minutes, Driving - 1 hour.
more...
steady weight
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