Weigh In record (no journal entry) for 30 December 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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544 kcal
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Fat: 35.36g | Prot: 21.33g | Carb: 38.54g.
Breakfast: Sugar, Tea (Brewed), Almonds. Lunch: Red Onions, Jalapeno Peppers, Granny Smith Apples, Ocean Spray Cranberries, Pepper Jack Cheese, Snack Cracker. more...
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losing 15.4 lb a week
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LandShark's weight history
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