Weigh In record (no journal entry) for 29 December 2016
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163.1 lb
Lost so far: 11.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1570 kcal
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Fat: 75.05g | Prot: 74.82g | Carb: 135.66g.
Breakfast: Lindt Lindor, Tim Hortons Coffee with Milk (Medium). Lunch: Rye Bread, Fried Chicken Liver, Won Ton Soup (Wonton). Dinner: Cheesecake, Штолле Пирог с Рыбой (Штолле). Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookies (Soft Type). more...
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losing 6.2 lb a week
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StAnna72's weight history
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