jonpron's Journal, 02 January 2012

215.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1309 kcal

Fat: 69.44g | Prot: 63.04g | Carb: 108.08g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Coffee. Lunch: Natures own honey wheat hot dog roll, hebrew national beef frank, Diet Coke Caffeine Free. Dinner: Unsweetened Iced Tea, egg noodles, pot roast. Snacks/Other: emerald cocoa roast almonds, pistachios. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...