elivard's Journal, 28 December 2016

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Weigh In record (no journal entry) for 28 December 2016

124.6 lb Lost so far: 14.3 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2016:

1445 kcal

Fat: 62.00g | Prot: 141.81g | Carb: 93.83g. Breakfast: Myprotein Iso:Pro 97. Lunch: Spiegelei, Grüne Brechbohnen, Olivenöl, Gemischtes Gemüse (Gefroren). Dinner: Lachsfilet, Karotten, Olivenöl, Herta Grillschinken Schonend Gegart, Brussels Sprouts, Stockmeyer Gänsebrust. more...

1376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.3 lb a week

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elivard's Journal, 28 December 2016

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