elivard's Journal, 28 January 2017

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Weigh In record (no journal entry) for 28 January 2017

124.6 lb Lost so far: 14.3 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2017:

1362 kcal

Fat: 43.56g | Prot: 155.33g | Carb: 93.39g. Breakfast: Getrocknete Tomaten, Olivenöl, Ei, Exquisa körniger käse. Lunch: Karotten, Zwiebeln, Tomatencremesuppe, Maggi Rahm-Champignons, Steinhaus Schweinebraten. Dinner: Exquisa körniger käse, Karotten. more...

1376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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elivard's Journal, 28 January 2017

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