CARINE JESUS SILVA's Journal, 27 December 2016

Weigh In record (no journal entry) for 27 December 2016
145.5 lb Lost so far: 26.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2016:
880 kcal Fat: 65.60g | Prot: 64.52g | Carb: 3.42g.   Breakfast: Chá de Hibisco, Café, Linea Adoçante Sucralose Líquido. Lunch: Perdigão Linguiça de Pernil, Picanha Suina, Sadia Coxinha Das Asas. Dinner: Linea Adoçante, Queijo Gouda, Café, Quatá Queijo Provolone. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, Linea Adoçante Sucralose Líquido. more...
2134 kcal Activities & Exercise: Desk Work - 13 hours, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 4 hours. more...
gaining 3.9 lb a week

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