tlaud2012's Journal, 24 December 2016

235.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 63.21g | Prot: 64.77g | Carb: 184.06g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Oroweat Healthy Multi-Grain. Dinner: Uno Chicago Grill Gluten Free Pepperoni Pizza. Snacks/Other: M&M's Peanut M&M's (Fun Size), Navels Oranges. more...

3106 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...