Weigh In record (no journal entry) for 23 December 2016
|
163.8 lb
Lost so far: 11.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
1232 kcal
|
Fat: 60.37g | Prot: 47.39g | Carb: 124.57g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Chocolate Chip Cookies (Soft Type). Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Chicken Breast, Salami, Chocolate Chip Cookies (Soft Type), Won Ton Soup (Wonton), Морозко Манты. Snacks/Other: Chocolate Chip Cookies (Soft Type), Lindt Assorted Chocolates, Chocolate Chip Cookies (Soft Type). more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|