Weigh In record (no journal entry) for 22 December 2016
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134.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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1364 kcal
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Fat: 41.59g | Prot: 113.42g | Carb: 160.73g.
Breakfast: Fairlife Chocolate Milk, Meijer Instant Oatmeal - Sugar Free Maple & Brown Sugar, Fairlife Chocolate Milk. Lunch: Meijer Roasted Garlic and Asiago, Meijer Colby Jack Reduced Fat Cheese Slice, Aunt Millie's Best Grains 80 Calorie Multigrain, StarKist Foods Chunk Light Tuna in Water. Dinner: Tumaro's Whole Wheat Wrap, Meijer Colby Jack Reduced Fat Cheese Slice, Chobani Simply 100 Crunch - Lemon Meringue Crisp. Snacks/Other: M&M's Mint M&M's, Bell Plantation PB2 Powdered Peanut Butter, Quaker Life Cereal - Cinnamon, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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losing 0.5 lb a week
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sloviska's weight history
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