Weigh In record (no journal entry) for 06 December 2016
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1612 kcal
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Fat: 41.50g | Prot: 151.21g | Carb: 166.55g.
Breakfast: Starbucks Skinny Peppermint Mocha, Fairlife Chocolate Milk, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Meijer Grade A Large Egg, Kirkland Signature Egg Whites, Bell Peppers. Lunch: Chobani Simply 100 Crunch - Lemon Meringue Crisp, Lettuce, Wendy's Tomato (1 Slice), Meijer Thin Slices Sharp Cheddar, Whole Wheat Wrap, Kirkland Signature Turkey Burgers. Dinner: Gala Apples, Land O' Frost Slow Roasted Turkey Breast, Meijer Thin Slices Colby Jack, Tomatoes, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Progresso 99% Fat Free Minestrone Soup, Quaker Life Cereal - Cinnamon, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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losing 5.6 lb a week
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sloviska's weight history
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