|
I don't know why i stopped eating well. I don't know why i stopped exercising. What i do know is that right now, even though my doctor says I'm healthy, I know that i have an 34 extra pounds on me (at least) and a BMI of 26% and that is not healthy. She says my blood sugar is slightly elevated too-not healthy. I remember when i was in my 20's and i was always complaining "i'm fat" as i slipped into a size 10, not realizing that my "fat" belly was bloating from dairy. Now I 'look' the same but I'm in a size 12. And all my muscle tone that i didn't appreciate, that i worked hard for-is gone. And even though I kept trying to eat better, and start exercising again i could never seem to keep going with it. I've finally figured out why. I was lacking motivation. And as hard as is I finally realized if I don't do something NOW about my health, I will be old and incapable before my time. Just like so many people that i know and love who are giving up. On their lives.
|
184.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 January 2012:
|
1334 kcal
|
Fat: 47.22g | Prot: 85.66g | Carb: 129.63g.
Breakfast: banana, fried eggs, coffee, coffee-mate nondairy creamer, orange juice. Lunch: robusto italian dressing, polska kielbasa, iceburg lettuce. Dinner: celery, broccoli, peppers, teriyaki sauce, sirloin steak tips, rice a roni . Snacks/Other: apple. more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|