Weigh In record (no journal entry) for 21 December 2016
|
165.3 lb
Lost so far: 9.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2016:
|
854 kcal
|
Fat: 44.83g | Prot: 36.78g | Carb: 80.49g.
Breakfast: Chocolate Chip Cookies (Soft Type), Tim Hortons Coffee with Milk (Medium). Lunch: Cantaloupe Melons, Philadelphia Regular Cream Cheese, President's Choice Wild Sockeye Smoked Pacific Salmon, Rye Bread, Mastro Genoa Salami. Dinner: Mastro Genoa Salami. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peek Freans Assorted Creme Biscuits. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|