Weigh In record (no journal entry) for 01 January 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1867 kcal
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Fat: 85.64g | Prot: 138.15g | Carb: 127.84g.
Breakfast: Salsa, Wild Garden Hummus Dip Roasted Garlic, Shrimp, Baby Spinach, Egg White . Dinner: Sweet Potato, Velveeta Cheese, Simply Naked Pita Chips, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Soy Energy Blend. more...
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gaining 3.5 lb a week
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