Weigh In record (no journal entry) for 19 December 2016
|
328.2 lb
Lost so far: 2.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2016:
|
2406 kcal
|
Fat: 100.31g | Prot: 128.01g | Carb: 199.97g.
Breakfast: Progresso Vegetable Classics Minestrone Soup, Psst Chicken Patties, Egg, Kroger Wheat Sandwich Bread. Lunch: Whiskey, Roberto's Mexican Food Carne Asada Burrito. Dinner: Mayonnaise, Best Choice American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Enriched Hamburger Buns. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
|
|
5122 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr300lefty's weight history
|