maddiep1313's Journal, 01 January 2012

138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 45.40g | Prot: 60.00g | Carb: 253.52g.   Breakfast: Aunt Jemima Syrup, Pancake. Lunch: Lowfat Strawberry Banana Greek Yogurt, Whole Milk, Mashed Potatoes (1/2 cup serving). Dinner: Nonfat Peach Greek Yogurt, Challah Egg Bread, Butter (Salted), Green Peas. Snacks/Other: Musselman's Apple Sauce 4 Oz. more...

1695 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...