Weigh In record (no journal entry) for 01 February 2012
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1933 kcal
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Fat: 48.76g | Prot: 78.81g | Carb: 294.18g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Nonfat Raspberry Greek Yogurt. Lunch: Chicken, Balsamic Vinaigrette Salad Dressing, Bell Peppers, Mixed Salad Greens. Dinner: Sweet or Dark Chocolate, Chinese Style Lemon Chicken, Chicken Fried Rice, White Rice, Sushi. Snacks/Other: Apple Sauce, Tangy BBQ Popped Chips. more...
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losing 0.1 lb a week
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