Weigh In record (no journal entry) for 01 January 2012
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2017 kcal
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Fat: 104.53g | Prot: 156.67g | Carb: 115.47g.
Breakfast: red potato, Baby Spinach, pot roast. Lunch: Bell Peppers, Cucumber (Peeled), Balsamic and Pomegranate Balsamic Vinegar, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, California Avocados, Cos or Romaine Lettuce. Dinner: Broccoli, elk meat. Snacks/Other: cuties. more...
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losing 4.7 lb a week
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