Weigh In record (no journal entry) for 18 December 2016
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205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1205 kcal
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Fat: 40.78g | Prot: 64.68g | Carb: 78.77g.
Breakfast: Egg. Lunch: Cooked Collards, Blue Star Crabmeat Claw Meat, Flounder. Dinner: White Rice, Panda Express Mongolian Beef. Snacks/Other: Bourbon, Ritz Crackers - Fresh Stack, Whole Foods Market Pimento Cheese Spread. more...
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losing 6.5 lb a week
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