Weigh In record (no journal entry) for 18 December 2016
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119.5 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1507 kcal
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Fat: 48.55g | Prot: 46.10g | Carb: 185.56g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чечевичный Суп. Dinner: Мультизерновой Хлеб, Вино Сухое, Сыр Камамбер. Snacks/Other: Манго, Красное Яблоко, Мандарины, Бразильские Орехи. more...
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losing 3.1 lb a week
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