Weigh In record (no journal entry) for 20 December 2016
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119.9 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1180 kcal
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Fat: 25.42g | Prot: 58.08g | Carb: 191.01g.
Breakfast: Творог (Олешницки), Банан, Красное Яблоко. Lunch: Bun Bo Nam Bo (400Гр Порция). Dinner: Красное Яблоко, Творог (Олешницки). Snacks/Other: Королек, Good Food Семечки Подсолнечника, Бразильские Орехи, Банан, Мандарины. more...
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gaining 1.5 lb a week
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