Raynell's Journal, 31 December 2011

143.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 25.45g | Prot: 25.00g | Carb: 131.20g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , 1% Fat Milk, Espresso Coffee, Sugar. Lunch: Pepsi Max. Dinner: Cocoa and Sugar Mixture (with Milk), Butter, Multigrain English Muffin. Snacks/Other: Chex Mix Bold Party Blend. more...

1968 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...