Weigh In record (no journal entry) for 15 December 2016
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253.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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2280 kcal
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Fat: 103.75g | Prot: 212.25g | Carb: 153.00g.
Breakfast: Food Science of Vermont Superior Greens, Dannon Oikos Triple Zero - Vanilla (Container), Silk Organic Unsweetened Soymilk, General Mills Cheerios (Container), Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Frito-Lay Munchies Salted Peanuts (Package), Frito-Lay Munchies Salted Peanuts (Package), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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