tlaud2012's Journal, 14 December 2016


Diet Calendar Entries for 14 December 2016:
1992 kcal Fat: 67.55g | Prot: 100.22g | Carb: 241.56g.   Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, General Mills Corn Chex Gluten Free. Lunch: Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Sour Dough Bread. Dinner: Uncle Ben's Long Grain & Wild Rice, Green Giant Steamers Broccoli & Cheese Sauce, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Grapefruit, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
3319 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

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