Weigh In record (no journal entry) for 14 December 2016
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210.6 lb
Lost so far: 12.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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927 kcal
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Fat: 63.56g | Prot: 31.74g | Carb: 58.52g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Saltine Crackers, Grade A Medium Eggs, Fuji Apples, Fancy Mexican Cheese Shredded, Organic Mayonnaise, Celery. Dinner: Little Salad Bar Chicken Salad, Saltine Crackers. Snacks/Other: Saltine Crackers. more...
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gaining 5.6 lb a week
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