Weigh In record (no journal entry) for 31 December 2011
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186.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1902 kcal
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Fat: 39.48g | Prot: 51.75g | Carb: 86.30g.
Breakfast: Sausage Rolls, Poached Egg, Toasted Multigrain Bread, Tea Unsweetened. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: 70% Dark Chocolate, Champagne, Crisps. more...
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losing 1.2 lb a week
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G Denyer's weight history
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