Weigh In record (no journal entry) for 12 December 2016
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154.6 lb
Lost so far: 24.6 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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343 kcal
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Fat: 4.35g | Prot: 36.99g | Carb: 33.83g.
Lunch: Perdue Grilled Chicken Breast Strips, Kraft Light Balsamic Vinaigrette Dressing, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Snacks/Other: Honeycrisp Apples. more...
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losing 5.6 lb a week
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kyoung1287's weight history
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