Weigh In record (no journal entry) for 12 December 2016
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1133 kcal
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Fat: 41.44g | Prot: 37.65g | Carb: 163.33g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Dole Salad Companions Bacon Caesar, General Tso (General Gau) Chicken. Dinner: Costco Mini Quiche. Snacks/Other: Brach's Star Brites Peppermint, Nature's Original Sun Dried Apricots, Clementines, Pears. more...
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losing 1.8 lb a week
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anne m kane's weight history
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