ruthless4me's Journal, 11 December 2016

Hey guys. Im still around. Just not usinv this app as much ad I used to. That may change soon though as I begin focusing more on my meals when I start to gain more lean mass.

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1384 kcal

Fat: 59.50g | Prot: 64.86g | Carb: 187.28g.   Breakfast: Jif low sodium natural crunchy peanut butter, Quaker Old Fashioned Oats, So Delicious Coconut Milk Unsweetened, Egg. Lunch: Cabot Greek-Style Yogurt - Plain, Bananas, Alexia Organic Vegetable Medley, Smithfield Boneless Ham Steak, Smithfield Boneless Ham Steak, Nature's Own All Natural 100% Whole Wheat Bread. more...