Weigh In record (no journal entry) for 11 December 2016
|
162.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
1500 kcal
|
Fat: 11.50g | Prot: 218.00g | Carb: 222.00g.
Breakfast: Weight Watchers Strawberry Fruities, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Weight Watchers Blackberry Fruities, Quest Cookies & Cream Protein Powder, Jolly Time Crispy 'n White Popcorn. Dinner: Muscle Milk 100 Calorie Chocolate Shake. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Weight Watchers Blackberry Fruities, Muscle Milk 100 Calorie Chocolate Shake, Muscle Milk 100 Calorie Chocolate Shake. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jinny's 1500 calorie diet and fitness plan's weight history
|