Weigh In record (no journal entry) for 09 December 2016
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229.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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235 kcal
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Fat: 17.36g | Prot: 7.02g | Carb: 14.78g.
Dinner: Benihana Hibachi Vegetables, Miso Soup. more...
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losing 4.9 lb a week
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sewergirl71's weight history
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