Weigh In record (no journal entry) for 07 December 2016
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231.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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280 kcal
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Fat: 29.59g | Prot: 0.57g | Carb: 1.19g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter. more...
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gaining 5.6 lb a week
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