| January 2017 |
| Tue 3rd: |
468 *
|
22%
|
fat: 33.32g |
| |
protein: 25.69g |
| |
carbs: 6.66g |
|
-
|
-
|
| December 2016 |
| Mon 12th: |
1576 *
|
74%
|
fat: 106.21g |
| |
protein: 130.21g |
| |
carbs: 24.68g |
|
-
|
-
|
| Fri 9th: |
235 *
|
11%
|
fat: 17.36g |
| |
protein: 7.02g |
| |
carbs: 14.78g |
|
-
|
-
|
| Wed 7th: |
280 *
|
13%
|
fat: 29.59g |
| |
protein: 0.57g |
| |
carbs: 1.19g |
|
-
|
-
|
| Tue 6th: |
1900 *
|
90%
|
fat: 134.40g |
| |
protein: 133.04g |
| |
carbs: 28.85g |
|
-
|
-
|
| Mon 5th: |
1280 *
|
60%
|
fat: 87.34g |
| |
protein: 64.07g |
| |
carbs: 55.69g |
|
-
|
-
|
| Sun 4th: |
1383 *
|
65%
|
fat: 101.32g |
| |
protein: 96.69g |
| |
carbs: 16.66g |
|
-
|
-
|
| Fri 2nd: |
1495 *
|
71%
|
fat: 94.91g |
| |
protein: 134.74g |
| |
carbs: 25.68g |
|
-
|
-
|
| Thu 1st: |
1534 *
|
72%
|
fat: 130.58g |
| |
protein: 64.77g |
| |
carbs: 28.47g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1820 *
|
86%
|
fat: 128.37g |
| |
protein: 141.97g |
| |
carbs: 28.75g |
|
2993*
|
 1173
|
| Tue 29th: |
1538 *
|
73%
|
fat: 118.32g |
| |
protein: 94.69g |
| |
carbs: 29.66g |
|
3487*
|
1949
|
| Thu 17th: |
1237 *
|
58%
|
fat: 70.88g |
| |
protein: 88.07g |
| |
carbs: 59.50g |
|
-
|
-
|
| Wed 16th: |
912 *
|
43%
|
fat: 54.98g |
| |
protein: 64.98g |
| |
carbs: 40.65g |
|
-
|
-
|
| Tue 15th: |
2037 *
|
96%
|
fat: 92.39g |
| |
protein: 124.52g |
| |
carbs: 194.52g |
|
3358*
|
1321
|
