Weigh In record (no journal entry) for 09 December 2016
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211.6 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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908 kcal
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Fat: 62.37g | Prot: 25.91g | Carb: 63.97g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Grade A Medium Eggs, Fuji Apples, Fancy Mexican Cheese Shredded, Saltine Wheat Crackers, Organic Mayonnaise, Celery. Dinner: Ore-Ida Sweet Potato Fries. Snacks/Other: Broccoli Cheese Soup (Prepared with Milk), Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. more...
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losing 1.4 lb a week
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