Weigh In record (no journal entry) for 30 December 2011
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
2731 kcal
|
Fat: 71.04g | Prot: 86.41g | Carb: 369.43g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Egg, Bacon, Better Start Light Multi-Grain English Muffin. Lunch: coca cola, pickle, cole slaw, rye bread, pastrami, matzo ball soup. Dinner: Small Salmon Rolls, Sea Eel Roll, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Beer, hard candy, cookie, marshmallow. more...
|
|
2039 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrose23's weight history
|