fourberry's Journal, 08 December 2016

126.4 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 34.00g | Prot: 25.28g | Carb: 110.21g.   Breakfast: Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels, Roasted Salted Cashew Nuts, Apples, Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines. Lunch: Goya Black Beans. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

1601 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...