Weigh In record (no journal entry) for 30 December 2011
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278.6 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2640 kcal
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Fat: 139.40g | Prot: 71.51g | Carb: 253.83g.
Breakfast: Everything Bagels, 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds) , Fresh Buttery Taste Spread. Lunch: Navels Oranges, Supreme Crisp Crust Party Pizza. Dinner: Choice of Fresh Greens Side, Cabernet Sauvignon Wine , Eggplant Parmigiana, Oven Baked Dinner Rolls - Garlic. Snacks/Other: Deluxe Mixed Nuts, Fiber Bars - Oats & Chocolate. more...
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3768 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 8.4 lb a week
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